Warning: Back Pain Linked to Constipation!

If you've been wondering whether constipation can cause back pain, you're not alone. Millions experience this surprising connection daily.

Constipation can lead to back pain by creating pressure in the colon, irritating nerves near the lower spine, or causing straining during bowel movements. This tension can result in dull aches, sharp pain, or discomfort in the lower back.

If you suffer from frequent back pain that worsens when you're constipated, the two issues may be more connected than you realize. Understanding this connection can help you prevent future discomfort.

Why You’re Constipated

Constipation is defined as infrequent or difficult bowel movements, often due to factors like low fiber intake, dehydration, certain medications, or underlying medical conditions like hypothyroidism or IBS.

When stool remains in the colon for too long, it becomes harder to pass, leading to back pain due to pressure on nearby nerves and structures in the lower spine.

How to Relieve Back Pain from Constipation

• Gentle stretching like yoga poses can relieve tension in the lower back.
• Stay hydrated and consume fiber-rich foods to soften stool.
• Establish a timed bathroom routine to train your bowel.
• Apply heat therapy to ease discomfort caused by abdominal pressure.
• Take movement breaks to stimulate digestion and circulation.

Remember not to ignore the urge to go to the bathroom, as holding it can worsen constipation and back pain. Seek medical attention if you experience severe or persistent symptoms.