What You Didn't Know: Back Pain Linked to Constipation
If you've wondered whether constipation can cause back pain, you're not alone. Millions experience this surprising connection daily. Constipation can lead to back pain when stool buildup in the colon creates pressure, irritates nearby nerves, or causes straining during bowel movements, resulting in various types of discomfort.
If you've been experiencing unexplained lower back pain, constipation might be the culprit. The relationship between constipation and back pain is more common than people realize. When lower back pain coincides with infrequent bowel movements, there may be a connection worth exploring.
Why Constipation Occurs
Constipation is defined as infrequent or challenging bowel movements, often caused by factors like low fiber intake, dehydration, sedentary lifestyle, certain medications, stress, hormonal changes, and underlying medical conditions. When stool remains in the colon for extended periods, it hardens, making it harder to pass and potentially leading to back pain.
The Connection Between Constipation and Lower Back Pain
Constipation and back pain are closely linked. Stool buildup in the colon can create abdominal pressure that extends towards the lower spine, affecting nerves and muscles in the lumbar region. Straining during bowel movements can further stress the lower back, potentially leading to sharp pain or discomfort.
Relieving Lower Back Pain From Constipation
To alleviate back pain caused by constipation, focus on treating the constipation itself. Strategies include gentle stretching, staying hydrated, consuming fiber-rich foods, establishing a regular bathroom routine, applying heat therapy to the lower back, taking movement breaks, trying alternative therapies like acupuncture, and not delaying bowel movements.
Seek medical attention if constipation and back pain are severe or persistent, especially if accompanied by symptoms like abdominal swelling, blood in stool, fever, numbness or weakness in the legs, unexplained weight loss, or symptoms lasting more than one to two weeks. Don't ignore persistent or concerning symptoms.
