Celeb Stars Spill Extreme Prep Secrets for 'Survivor 50' Return

The Survivor 50 cast members were dedicated to preparing for their return to the show. While some stuck to traditional methods like gym workouts and swimming, others tried unique approaches. For example, Quintavius "Q" Burdette trained his pain tolerance by standing on nails for extended periods.

Genevieve Mushaluk opted for a different tactic by enjoying her favorite foods to bulk up before the season. Survivor 50: In the Hands of the Fans premieres on February 25 at 8 p.m. ET on CBS, followed by regular 90-minute episodes starting March 4.

How Contestants Prepared

Rick Devens focused on swimming training and ensuring his family was taken care of. Charlie Davis took a minimalistic approach, learning from past experiences. Angelina Keeley found motherhood transformative in her preparation. Aubry Bracco worked on physical fitness and mental readiness.

Christian Hubicki trained physically for potential challenges in the New Era. Cirie Fields concentrated on improving her fire-making skills. Participants such as Benjamin "Coach" Wade and Dee Valladares did their homework to prepare. Others like Colby Donaldson and Jenna Lewis-Dougherty focused on personal growth and specific skills.