Stars of 'Survivor 50' Share Intense Training Regimens for Their Epic Returns

The Survivor 50 cast members took various approaches to prepare for the show. Some used traditional methods like gym workouts and swimming, while others tried unconventional techniques. Quintavius "Q" Burdette, for instance, stood on nails to increase pain tolerance, spending 26 minutes on them.

Genevieve Mushaluk opted for a different strategy, focusing on bulking up by indulging in her favorite foods like pierogies. The new season, "Survivor 50: In the Hands of the Fans," premieres on February 25 on CBS with a three-hour episode, followed by 90-minute episodes starting March 4.

How Some Contestants Prepared

Rick Devens focused on swimming training and organizing his family before heading to Fiji. Charlie Davis took a more relaxed approach compared to his previous season, focusing on essential tasks. Angelina Keeley found motherhood transformative in her preparation.

Aubry Bracco emphasized mental and physical readiness, while Christian Hubicki trained physically for potential challenges. Cirie Fields concentrated on improving her fire-making skills. Benjamin 'Coach' Wade caught up on previous seasons for insights.

Dee Valladares prioritized mental preparation and gaining weight. Colby Donaldson studied past seasons and his previous mistakes. Genevieve Mushaluk focused on bulking up and improving puzzle skills.

Jenna Lewis-Dougherty added Survivor elements to her workout routine. Joe Hunter worked on his weaknesses and personal growth. Kamilla Karthigesu continued her gym routine and fire-making practice.

Mike White focused on fitness for the physically demanding show. Ozzy Lusth cut back on vices and trained seriously. Quintavius "Q" Burdette took extreme measures like standing on nails and cold water immersion for mental toughness.

Rizo 'Rizgod' Velovic, a superfan, mentally prepared in a short time, despite weight loss from the previous season. Each contestant had unique strategies to ready themselves for the intense challenges of Survivor 50.